Keegan O’Connor 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
December 31, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 341 | 20 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 20 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 20 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 20 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 20 |
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5000m