Keegan O’Connor 5000m row
5,000
Meters
18:50.8
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 119 |
January 27, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 19 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 19 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 20 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 19 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 20 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 20 |
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Workout Graph
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5000m