Keegan O’Connor 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
175
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 121 |
April 29, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 19 | 175 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 163 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 19 | 171 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 19 | 175 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 20 | 181 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 20 | 187 |
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Workout Graph
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