Keegan O’Connor 20:00 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 122 |
November 17, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 292 | 17 | 156 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 18 | 156 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 17 | 160 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 17 | 156 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 17 | 156 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 156 |
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Workout Graph
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