Keegan O’Connor 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 122 |
November 17, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 17 | 148 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 17 | 138 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 17 | 149 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 17 | 153 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 17 | 151 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.