Keegan O’Connor 1x40:00/4:00r row
9,115
Meters
40:00.0
Time
2:11.6
Pace
555
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 118 |
November 28, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 827 | 17 | 154 |
| 40:00.0 | 9,114 | 2:11.6 | 153 | 827 | 17 | 154 |
| r16 |
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Workout Graph
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