Keegan O’Connor 40:00 row
9,274
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 118 |
December 14, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 852 | 568 | 18 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 118 | 17 |
| 16:00.0 | 1,860 | 2:09.0 | 163 | 855 | 114 | 17 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 18 |
| 32:00.0 | 1,843 | 2:10.2 | 158 | 840 | 112 | 19 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 19 |
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Workout Graph
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