Keegan O’Connor 500m row
500
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
159
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 125 |
December 16, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 159 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 145 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 154 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 180 |
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Workout Graph
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