Keegan O’Connor 2x40:00/4:00r row
18,540
Meters
1:20:00.0
Time
2:09.4
Pace
1139
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,580 |
| Overall Time | 1:28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1462 |
| Drag Factor | 117 |
January 05, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,540 | 2:09.4 | 161 | 855 | 18 | 140 |
| 40:00.0 | 9,356 | 2:08.2 | 166 | 870 | 18 | 142 |
| 40:00.0 | 9,183 | 2:10.6 | 157 | 839 | 18 | 139 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.