4,000m row on October 07, 2022

Paul Jones 4,000m row

4,000m

Meters

13:46.0

Time

1:43.2

Pace

320

Calories

Average Watts	318
Calories Per Hour	1394

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 8 - 2 minutes rest