Paul Jones v6:00/3:00r...4 row
6,574m
Meters
24:00.0
Time
1:49.5
Pace
486
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 162 |
October 11, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,574m | 1:49.5 | 266 | 1216 | 27 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 18m | |||||
| r61m |
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Workout Graph
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