Paul Jones v4:00/1:00r...5 row
5,563m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 158 |
October 13, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563m | 1:47.8 | 279 | 1260 | 28 | |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 20m | |||||
| r69m |
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Workout Graph
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