Paul Jones v2000m/3:00r...4 row
5,000m
Meters
17:33.1
Time
1:45.3
Pace
388
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:33.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 156 |
October 20, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 5,000m | 1:45.3 | 300 | 1331 | 28 | |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 28 | |
| r: 3:00 | 18m | |||||
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 27 | |
| r: 3:00 | 19m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | |
| r: 3:00 | 15m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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