Paul Jones v1000m/3:00r...3 row
3,000m
Meters
10:15.7
Time
1:42.6
Pace
241
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 164 |
October 25, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 3,000m | 1:42.6 | 324 | 1414 | 28 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 27 | |
| r: 3:00 | 19m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | |
| r: 3:00 | 18m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | |
| r: 3:00 | 18m | |||||
| r55m |
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Workout Graph
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