Paul Jones v4:00/2:00r...7 row
5,476m
Meters
19:00.0
Time
1:44.0
Pace
431
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 149 |
November 01, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,476m | 1:44.0 | 310 | 1368 | 29 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 18m | |||||
| r125m |
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Workout Graph
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