Paul Jones v1000m/1:00r...5 row
5,000m
Meters
17:49.2
Time
1:46.9
Pace
380
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:49.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 155 |
November 04, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 5,000m | 1:46.9 | 286 | 1285 | 26 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | |
| r: 1:00 | 17m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| r: 1:00 | 16m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 15m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 18m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 16m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.