Paul Jones v3:00/2:00r...5 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 153 |
November 11, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 20m | |||||
| r93m |
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Workout Graph
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