Paul Jones v1000m/1:00r...4 row
4,000m
Meters
13:59.7
Time
1:44.9
Pace
312
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 17:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 167 |
November 15, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 28 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 50m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | |
| r: 1:00 | 27m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:00 | 34m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:00 | 19m | |||||
| r130m |
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Workout Graph
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