Paul Jones v1:00/1:00r...10 row
3,147m
Meters
10:00.0
Time
1:35.3
Pace
278
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 184 |
November 18, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,147m | 1:35.3 | 404 | 1690 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 17m | |||||
| r190m |
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Workout Graph
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