Paul Jones v1000m/1:00r...5 row
5,000m
Meters
17:36.1
Time
1:45.6
Pace
387
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:36.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 176 |
November 22, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 5,000m | 1:45.6 | 297 | 1322 | 28 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 14m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 20m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:00 | 17m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 17m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| r: 1:00 | 19m | |||||
| r87m |
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Workout Graph
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