Paul Jones v2023m/3:00r...4 row
8,092m
Meters
30:43.2
Time
1:53.8
Pace
571
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 42:43.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 170 |
January 01, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 8,092m | 1:53.8 | 237 | 1115 | 25 | |
| 7:11.8 | 2,023m | 1:46.7 | 288 | 1290 | 28 | |
| r: 3:00 | 16m | |||||
| 7:40.0 | 2,023m | 1:53.6 | 238 | 1119 | 26 | |
| r: 3:00 | 12m | |||||
| 7:53.1 | 2,023m | 1:56.9 | 219 | 1053 | 24 | |
| r: 3:00 | 11m | |||||
| 7:58.3 | 2,023m | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:00 | 14m | |||||
| r53m |
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Workout Graph
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