Paul Jones 5000m row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 143 |
February 13, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 24 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 24 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 25 |
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Workout Graph
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