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Paul Jones v0:45/0:45r...20 row

4,581m

Meters

15:00.0

Time

1:38.2

Pace

385

Calories

Rest Distance452m
Rest Time15:00.0
Overall Distance5,033m
Overall Time30:00.0
Average Watts369
Calories Per Hour1570
Stroke Rate29
Stroke Count442

March 16, 2023 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,581m 1:38.2 369 1570 29
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 23m
0:45.0 239m 1:34.1 419 1743 29
r: 0:45 21m
0:45.0 237m 1:34.9 409 1707 29
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 23m
0:45.0 227m 1:39.1 359 1536 28
r: 0:45 20m
0:45.0 229m 1:38.2 369 1569 29
r: 0:45 21m
0:45.0 230m 1:37.8 374 1586 29
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 28
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 29
r: 0:45 20m
0:45.0 231m 1:37.4 379 1603 29
r: 0:45 23m
0:45.0 229m 1:38.2 369 1569 29
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 17m
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 25m
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 23m
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 18m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 28m
0:45.0 231m 1:37.4 379 1603 31
r: 0:45 25m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 31m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 42m
0:45.0 231m 1:37.4 379 1603 32
r: 0:45 16m
r452m

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