Paul Jones v500m/2:00r...5 row
3,500m
Meters
11:52.8
Time
1:41.8
Pace
283
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 21:52.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 175 |
March 28, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,500m | 1:41.8 | 331 | 1440 | 26 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| r: 2:00 | 25m | |||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 26 | |
| r: 2:00 | 27m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:00 | 26m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | |
| r: 2:00 | 31m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 27m | |||||
| r136m |
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Workout Graph
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