Paul Jones 5000m row
5,000m
Meters
18:02.3
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 176 |
April 05, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 23 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 23 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 23 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 23 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 25 |
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Workout Graph
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