Paul Jones v1000m/2:00r...6 row
6,000m
Meters
21:08.4
Time
1:45.7
Pace
462
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 33:08.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 169 |
April 08, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 6,000m | 1:45.7 | 296 | 1320 | 26 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 25 | |
| r: 2:00 | 27m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 27 | |
| r: 2:00 | 22m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| r: 2:00 | 33m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 24m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 26m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:00 | 17m | |||||
| r149m |
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Workout Graph
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