Paul Jones v1:00/1:00r...6 row
5,941m
Meters
21:00.0
Time
1:46.0
Pace
457
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 174 |
April 23, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,941m | 1:46.0 | 294 | 1310 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 20m | |||||
| r164m |
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Workout Graph
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