Paul Jones v2:00/1:00r...6 row
3,428m
Meters
12:00.0
Time
1:45.0
Pace
267
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 181 |
June 09, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 27 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 17m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.