Paul Jones v1:00/3:00r...8 row
2,566m
Meters
8:00.0
Time
1:33.5
Pace
233
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
October 03, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,566m | 1:33.5 | 428 | 1772 | 30 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 3:00 | 44m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 36m | |||||
| r219m |
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Workout Graph
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