Paul Jones v4:00/2:00r...5 row
5,473m
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 191 |
October 20, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,473m | 1:49.6 | 266 | 1214 | 25 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 25 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 326m | |||||
| r1,417m |
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Workout Graph
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