Paul Jones v1:00/3:00r...8 row
2,480m
Meters
8:00.0
Time
1:36.7
Pace
214
Calories
| Rest Distance | 4,298m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 185 |
February 22, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 3:00 | 693m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 582m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 530m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 509m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 471m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 448m | |||||
| r4,298m |
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Workout Graph
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