Courtney Day 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
185
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 140 |
August 24, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 18 | 185 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 17 | 179 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 187 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 189 |
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Workout Graph
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