Courtney Day 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
181
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 111 |
May 06, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 26 | 181 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 167 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 179 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 183 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 184 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 187 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.