Mus Nasmian v3:00/2:00r...2 row
840
Meters
6:00.0
Time
3:34.2
Pace
42
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 120 |
November 24, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 840 | 3:34.2 | 36 | 422 | 20 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 11 | |
| r: 2:00 | 164 | |||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.