Mus Nasmian v2:00/1:00r...8 row
3,072
Meters
16:00.0
Time
2:36.2
Pace
163
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 109 |
November 28, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 615 | 26 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 10 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.