Mus Nasmian v2:00/1:00r...6 row
2,399
Meters
12:00.0
Time
2:30.0
Pace
130
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 183 |
December 02, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 20 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 9 | |||||
| r58 |
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Workout Graph
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