Mus Nasmian v2:00/2:00r...5 row
2,843
Meters
14:00.0
Time
2:27.7
Pace
155
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 181 |
December 03, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,843 | 2:27.7 | 109 | 673 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 11 | |||||
| r44 |
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Workout Graph
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