Mus Nasmian v1:00/2:00r...3 row
1,593
Meters
9:00.0
Time
2:49.4
Pace
84
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 107 |
December 04, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,593 | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 21 | |
| r: 2:00 | 12 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.