Mus Nasmian 2x500m/1:00r row
1,000
Meters
5:18.6
Time
2:39.3
Pace
55
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:18.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 180 |
June 04, 2026 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,000 | 2:39.3 | 87 | 621 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 515 | 21 | |
| r21 |
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Workout Graph
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