Mus Nasmian 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 182 |
June 07, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 613 | 25 | 26 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 24 |
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Workout Graph
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