Mus Nasmian 2x500m/2:00r row
1,000
Meters
5:18.1
Time
2:39.0
Pace
54
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 9:18.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 180 |
June 07, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 611 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 28 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 565 | 25 | |
| r28 |
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Workout Graph
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