Mus Nasmian v1:00/1:00r...12 row
2,271
Meters
12:00.0
Time
2:38.5
Pace
125
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
July 04, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,271 | 2:38.5 | 88 | 625 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 24 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| r164 |
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Workout Graph
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