Mus Nasmian v1:00/1:00r...12 row
2,093
Meters
12:00.0
Time
2:52.0
Pace
111
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
July 04, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,093 | 2:52.0 | 69 | 555 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 18 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 18 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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