Mus Nasmian 3x500m/1:00r row
1,500m
Meters
12:13.9
Time
4:04.6
Pace
75
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 15:13.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 85 |
January 21, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 1,500m | 4:04.6 | 24 | 382 | 22 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 30 | |
| 4:40.3 | 500m | 4:40.3 | 16 | 354 | 17 | |
| 4:15.4 | 500m | 4:15.4 | 21 | 372 | 20 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.