Mus Nasmian v1:00/1:00r...7 row
1,413m
Meters
10:00.0
Time
3:32.3
Pace
67
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 17:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 161 |
January 25, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,413m | 3:32.3 | 37 | 425 | 28 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 29 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 28 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | |
| r: 1:00 | 7m | |||||
| r67m |
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Workout Graph
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