Mus Nasmian v1:00/1:00r...7 row
1,461m
Meters
10:00.0
Time
3:25.3
Pace
70
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 165 |
January 25, 2024 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,461m | 3:25.3 | 40 | 439 | 21 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 21 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 21 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | |
| r: 1:00 | 10m | |||||
| r70m |
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Workout Graph
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