Mus Nasmian v10c/1:00r...3 row
1,124m
Meters
5:59.9
Time
2:40.0
Pace
60
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 8:59.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 167 |
January 30, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,124m | 2:40.0 | 85 | 593 | 31 | |
| 0:51.5 | 177m | 2:25.4 | 114 | 691 | 35 | |
| r: 1:00 | 19m | |||||
| 1:53.4 | 368m | 2:34.0 | 96 | 629 | 30 | |
| r: 1:00 | 14m | |||||
| 3:15.0 | 578m | 2:48.6 | 73 | 550 | 28 | |
| r: 1:00 | 12m | |||||
| r45m |
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Workout Graph
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