Mus Nasmian v1000m/3:00r...3 row
3,000m
Meters
18:06.8
Time
3:01.1
Pace
151
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 27:06.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 167 |
February 19, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 3,000m | 3:01.1 | 59 | 502 | 23 | |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 24 | |
| r: 3:00 | 6m | |||||
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 23 | |
| r: 3:00 | 11m | |||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 22 | |
| r: 3:00 | 8m | |||||
| r25m |
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Workout Graph
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