Mus Nasmian 5x500m/1:00r row
2,500m
Meters
18:12.3
Time
3:38.4
Pace
126
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 23:12.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 168 |
March 12, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 2,500m | 3:38.4 | 34 | 415 | 19 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 23 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 21 | |
| 5:36.5 | 500m | 5:36.5 | 9 | 331 | 12 | |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 17 | |
| r32m |
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Workout Graph
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