Mus Nasmian v1:00/1:00r...6 row
1,623m
Meters
10:00.0
Time
3:04.8
Pace
83
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 164 |
March 13, 2024 18:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 10m | |||||
| r12m |
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Workout Graph
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